Category Archives: Fermented foods

Make Your Own Kefir

What is kefir? Kefir is sometimes known as liquid yogurt. It has many health benefits since the homemade kefir is loaded with all types of beneficial bacteria. This beneficial bacteria known as “Probiotics” helps our immune system fight off bad … Continue reading

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Step by Step on How to Make Your Own Cultured (Fermented) Foods

You may ask why you would want to make your own cultured foods? One reason is that commercially made fermented vegetables like sauerkraut  and dairy products like yogurt and kefir  do not have enough therapeutic probiotics (good bacteria) in it to … Continue reading

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