Category Archives: Anti-Aging

Early Detection of Brain Degeneration: Key to Long Term Health

The ability to impact neuro-degenertive disease is determined by early identification. When identified early, lifestyle strategies can be implemented that not only impact the potential progression, but also develop positive changes to help the brain maintain healthy function. The current … Continue reading

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Inflammation, What is it? How to handle it.

Without inflammation, wounds and infections would never heal. Similarly, progressive destruction of the tissue would compromise the survival of the organism. However, chronic inflammation can also lead to a host of diseases, such as hay fever, periodontitis, atherosclerosis, rheumatoid arthritis, and even cancer (e.g., gallbladder … Continue reading

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Radio Show Summary: How to Reverse Diabetes 04/22/2012

  More than 20 million Americans have diabetes. There are two types of diabetes type I, juvenile diabetes and adult on set diabetes. Both types of diabetes accelerate the aging of our bodies. Both will promote the development of atherosclerosis … Continue reading

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Drink Your Salad

Half of all Americans do not eat three servings of vegetables a day. Those vegetables that Americans do eat includes the heart attack-causing foods that are fried in trans-fats like french fries and potato chips. Raw, uncooked vegetables offer the … Continue reading

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An Apple a Day? Maybe Two or three.

An apple a day keeps the doctor away, but what exactly are the health benefits of apples? Apples are high in fiber and contain many vitamins and minerals in them. They are relatively cheap to buy and easy to find. It … Continue reading

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11 Ways to Keep You Healthy

1. Avoid Hydrogenated Oils: Hydrogenated oils are processed oils that should be avoided. Their purpose is to prolong shelf-life they have nothing to do with health. These oils do not exist in nature (man-made) and our bodies have a hard … Continue reading

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