Category Archives: Heart Disease

How Healthy is it to Drink Cow’s Milk ?

   Due to the extreme processes that milk undergoes, as well as the high amounts of antibiotics, hormones, and genetically-modified substances that cows are continually exposed to, I can, with much certainty, say that there are real and eminent dangers … Continue reading

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5 Health Dangers of High Fructose Corn Syrup (HFCS)

Since the late 1980s, HFCS has replaced regular table sugar, honey, and similar sweeteners. Prolonged consumption of HFCS is the topic of debate and, like other genetically modified products, may be bad for your health. A number of studies conducted … Continue reading

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High Blood Pressure & The Thyroid

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Don’t Just Manage High Cholesterol, Fix It

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Just The “Fat” Facts

All fats are equally fattening-containing 9 calories per gram. (a gram is 1/28th of an ounce) Unsaturated fats: Eating them will lower cholesterol. Found in whole foods like seeds, nuts and avocados. Saturated fats: Is a significant cause of both … Continue reading

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10 Basic Steps to Lower Cholesterol

1. Low-carbohydrate diet with an emphasis on colorful vegetables beans and mushrooms: Vegetable- based , Not grain based 2. Generous servings of fruits: Eat a minimum of 3 fresh fruits daily can eat as many fresh fruits as you want. … Continue reading

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