Category Archives: Health Articles

Radio Show Summary: “How to Get Your Child to Eat Healthy”

We have evolved to the level of economic sophistication that allows us to eat ourselves to death. A diet centered on milk, cheese, pasta, bread, sugar filled snacks and drinks lays the ground work for cancer, heart disease, diabetes and … Continue reading

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Just The “Fat” Facts

All fats are equally fattening-containing 9 calories per gram. (a gram is 1/28th of an ounce) Unsaturated fats: Eating them will lower cholesterol. Found in whole foods like seeds, nuts and avocados. Saturated fats: Is a significant cause of both … Continue reading

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Ancient Oil DetoxTherapy

This oil detox therapy was used by Ayurveda 5,000 years ago and is used today to detoxify the body. What is Ayurveda? Ayurveda is considered by many scholars to be the oldest healing science.Ayureda is a holistic approach to health that … Continue reading

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10 Basic Steps to Lower Cholesterol

1. Low-carbohydrate diet with an emphasis on colorful vegetables beans and mushrooms: Vegetable- based , Not grain based 2. Generous servings of fruits: Eat a minimum of 3 fresh fruits daily can eat as many fresh fruits as you want. … Continue reading

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An Apple a Day? Maybe Two or three.

An apple a day keeps the doctor away, but what exactly are the health benefits of apples? Apples are high in fiber and contain many vitamins and minerals in them. They are relatively cheap to buy and easy to find. It … Continue reading

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13 must have Super Foods

Is shopping and preparing meals for yourself and your family becoming a chore? You’ve run out of great ideas and need some help? Your New Year’s resolution to lose weight and becoming a “healthier you” may disappear as quickly as the sun … Continue reading

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What To Do If You Can’t Sleep

70 million people in the U.S. have some type of  a sleep problem that is treatable. Insomnia affects more than 30 million people, while another 6 million have moderate to severe sleep apnea where breathing briefly stops. More than 6 million have … Continue reading

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STOP Vomiting Now

The only thing worse than getting food poisoning is having food poisoning for days. With food poisoning the body wants to get rid of the poisoned food immediately. The poisoning is usually due to “bad bacteria” in the food that was … Continue reading

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11 Ways to Keep You Healthy

1. Avoid Hydrogenated Oils: Hydrogenated oils are processed oils that should be avoided. Their purpose is to prolong shelf-life they have nothing to do with health. These oils do not exist in nature (man-made) and our bodies have a hard … Continue reading

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Thyroid Foods

Sources of Iodine: Shell fish such as shrimp and lobster Ocean fish such as tuna and salmon (fresh or canned) Kelp and other edible kinds of seaweed Onions Asparagus Dairy products like cheese or yogurt All the body needs is … Continue reading

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