Category Archives: Breakfast Food

Antioxidant – Rich Breakfast Bars

1 medium ripe banana 1 cup old fashioned oats 1 cup frozen blueberries, thawed 1/4 cup rasins 1/8  cup pomegranate juice 2 tablespoons finely chopped dates 1 tablespoon chopped walnuts 1 tablespoon Gojo berries 1/2  tablespoon raw sunflower seeds  2 … Continue reading

Posted in Breakfast Food | Leave a comment

Banana To Go Breakfast

2 cups fresh or frozen blueberries 2 banana, sliced 1/2 cup old fashion rolled oats 1/3 cup pomegranate juice 2 tablespoons chopped walnuts 1 tablespoon raw sunflower seeds Combine all the ingredients in a small microwave-proof bowl. Heat the microwave … Continue reading

Posted in Breakfast Food | Leave a comment

Oatmeal – Pumpkin Pie Style

2/3 cup gluten free oats (Bob’s Red Mill) 2 cups almond milk 1/2 teaspoon vanilla extract 1/2 cup pumpkin puree 1/2 tablespoon chia seeds 1/2 teaspoon cinamon 1/4 teaspoon ginger 1/8 teaspoon nutmeg Heat the oats and almond milk in … Continue reading

Posted in Breakfast Food, Recipes | Leave a comment

BLUE APPLE-NUT OATMEAL

Serves 2 1  2/3 cups water 1/4 teaspoon cinnamon 1/4 cup old-fashioned rolled oats 2 tablespoons dried currants 1 cup fresh or frozen blueberries 1 banana sliced 1 apple, peeled, cored and chopped or grated 2 tablespoons chopped walnuts In … Continue reading

Posted in Blog, Breakfast Food | Leave a comment

BANANA-CASHEW LETTUCE WRAP

Serves 2 !/4 cup raw cashew butter 12 romaine lettuce leaves 2 bananas, thinly sliced Spread about 1 teaspoon cashew butter on each lettuce leaf. Lay a few banana slices on the butter and roll up like a burrito. Note: This … Continue reading

Posted in Blog, Breakfast Food, Snacks | Leave a comment

Drink Your Salad

Half of all Americans do not eat three servings of vegetables a day. Those vegetables that Americans do eat includes the heart attack-causing foods that are fried in trans-fats like french fries and potato chips. Raw, uncooked vegetables offer the … Continue reading

Posted in Anti-Aging, Blog, Breakfast Food, Salads, Smoothies | Leave a comment

Birdseed Breakfast Cereal

Most boxed breakfast cereal contains sugar, pesticides, additives, dies and damaging trans fatty acids (hydrogenated oils). You can make your own healthy cereal. Buckwheat is not related to wheat and is a “gluten-free” product. Buckwheat is related to the rhubarb … Continue reading

Posted in Breakfast Food | Leave a comment