Category Archives: Desserts

Apple Strudel

1/4 cup apple juice 3/4  teaspoon vanilla extract 1 teaspoon cinnamon 1 egg white 1/4 cup vanilla soy, hemp, or almond milk 3 apples, peeled cored, and chopped 1/4  cup raisins, chopped 1/2  cup old fashioned rolled oats or oatmeal … Continue reading

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Chocolate Goji Berry Stars

1  1/2  cups walnuts 8 medjool dates (the medjool variety are soft, perfect for the recipe) 1/3 cup cocoa powder hand full goji berries Grind walnuts in a blender until they turn into a fine powder. Pour the walnuts into … Continue reading

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Blue Apple – Nut Oatmeal

1  2/3 cups water 1/4 teaspoon cinnamon 1/4 cup old-fashioned rolled oats 2 tablespoons dried currants or raisins 1 cup fresh or frozen blueberries 1 banana, sliced 1 apple, peeled, cored, and chopped or grated 2 tablespoons chopped walnuts In … Continue reading

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Yummy Banana – Oat Bars

2 cups quick-cooking rolled oats (not instant) 1/2  cup shredded coconut 1/2 cup raisins or chopped dates 1/4 cup chopped walnuts 2 large, ripe banana, mashed 1/4 cup unsweetened applesauce (optional; see note) 1 tablespoon date sugar (optional; see note) Preheat … Continue reading

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Chocolate Cherry Ice Cream

1/2 cup vanilla soy, hemp, or almond milk 1 tablespoon natural cocoa powder 4 dates, pitted 1   1/2  cups dark sweet frozen cherries Blend all the ingredients in a high-powdered  blender until smooth and creamy. If using a regular blender, … Continue reading

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Better – Than – Mom’s Banana Bread

2 cups whole- wheat pastry flour 3/4 teaspoon baking soda 1 cup mashed banana 1/2 cup lananto (natural sweetener) Can be purchased at my office or use 1/2 cup maple syrup grade II. 1/3 cup unsweetened applesauce 1/4  cup unsweetened almond milk 1 … Continue reading

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HEALTHY CHOCOLATE CAKE

Serves 12 Cake 1   2/3   cups whole wheat pastry flour 1  teaspoon baking powder 3  teaspoons baking soda 3  1/2  cups pitted dates, divided 1  cup pineapple chunks in own juice, drained 1  banana 1  cup unsweetened applesauce … Continue reading

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Natural Whip Cream (sort of)

1 cup of raw cashews (soaked) 1 tablespoon of lemon juice 1 tablespoon of vanilla 1/2 cup filtered water 1 or 2 dates, pitted (Medjool – the type of date) – Used for sweetener. Optional: 1/2 tablespoon of cinnamon  Soak raw cashews … Continue reading

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BANANA WALNUT ICE CREAM

Serves 2 2 ripe bananas, frozen (see note) 1/3 cup vanilla soy, hemp, or almond milk 2 tablespoons chopped walnuts Blend all the ingredients in a high-powered blender until smooth and creamy. Note: Freeze ripe bananas at least 24 hours … Continue reading

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