Category Archives: Dips, Dressings & Sauces

Almond Chocolate Dip

1  1/3  cups raw almonds or 2/3  cup raw almond butter 1 cup unsweetened soy, hemp, or almond milk 1 teaspoon vanilla extract 1 tablespoon natural cocoa powder 2/3  cup dates, pitted Blend all the ingredients in a high-powdered blender until … Continue reading

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Caesar Salad Dressing Dip

4 cloves, garlic 2/3 cup unsweetened soy, hemp, or almond milk 1/3 cup raw cashew butter or 2/3 cup raw cashews 1 tablespoon plus 1 teaspoon fresh lemon juice 1  1/2  tablespoons nutritional yeast 2 teaspoons Dijon mustard dash of … Continue reading

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Dijon Date Dressing/Dip

1 cup water 1/3 cup raw cashew butter or 2/3 cup raw cashews 4 tablespoons raisin vinegar or balsamic vinegar 2 tablespoons no-salt seasoning 2 tablespoons Dijon mustard 4-6 dates, pitted 1-2 cloves garlic, minced Blend all the ingredients in … Continue reading

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Creamy Blueberry Dressing

2 cups fresh or frozen (thawed) blueberries 1/2 cup pomegranate juice 1/4 cup raw cashew butter or 1/2 cup raw cashews 3 tablespoons wild blueberry vinegar or other fruit flavored vinegar Blend all ingredients in a food processor or high-powered … Continue reading

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Healthy Thousand Island Dressing

1/2 cup raw cashew butter or 1 cup raw cashews 1/2 cup unsweetened soy, almond, or hemp milk 2 tablespoons balsamic vinegar 2 tablespoons fresh lemon juice 1 teaspoon dried dill weed 1 teaspoon onion power 1/2 teaspoon garlic powder … Continue reading

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Black Bean Hummus

1  1/2 cups cooked black beans or 1 (15 – ounce) can no-salt – added or low-sodium black beans, drained and rinsed 2 tablespoons water 2 tablespoons fresh lemon juice 2 tablespoons no-salt seasoning 2 tablespoons raw tahini

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Herbed Whtie Bean hummus

2 cups cooked or canned no – salt – added or low – sodium white beans, drained and rinsed 1 tablespoon fresh lemon juice 2 tablespoons unhulled sesame seeds 2 tablespoons red wine vinegar 1/2 teaspoon Dijon mustard 2 tablesoons … Continue reading

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Simple Guacamole

2 ripe avocados, peeled and pitted 1/2 cup finely chopped onion 1/4 cup minced fresh cilantro 2 tablespoons fresh lime juice 1/4 ground cumin 1/4 teaspoon freshly ground pepper Using a fork, mash the avocados in a small bowl. Add … Continue reading

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APPLE PIE DRESSING

Serves 4 2 apples, peeled and cored 1/4 cup fresh-squeezed orange juice  cinnamon to taste Blend all the ingredients in a food processor or high-power blender until smooth and creamy

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BALSAMIC VINAIGRETTE

Serves 5 1/2 cup of water 1/4 cup plus 2 tablespoons roasted garlic rice vinegar 2 tablespoons olive oil 1/4 cup balsamic vinegar 1/4 cup raisins 4 cloves garlic, pressed or garlic juice 1 teaspoon dried oregano 1/2 teaspoon dried … Continue reading

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