Category Archives: Main Dishes

Quinoa Stuffed Peppers

(Serves 4) 1 cup Traditional Quinoa 2 cups Water 4 large or medium Green Peppers 1 medium Onion, diced 1/2 lb. fresh Mushrooms, sliced 2 Tbsp Butter 1 – 28 oz can Tomatoes, coarsely diced (reserve juice) 2 Garlic cloves, … Continue reading

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Chard And Vegetable Medley

1/2  cup water, divided, plus more as needed 4 cloves garlic, minced or pressed 1 medium onion, coarsely chopped 2 tablespoons no-salt seasoning 1 teaspoon Spike salt free seasoning 4 small yellow squash, cut into 1/2 inch – thick slices … Continue reading

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Super Food Stuffed Peppers

1/2  cup dry quinoa 3 large bell peppers, cut in half lengthwise, seeds and membranes removed 3 cloves garlic, minced 1 medium onion, minced 1 medium eggplant, peeled and diced 1 medium zucchini diced 8 ounces mushrooms, diced 1  1/2  … Continue reading

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Vegetable Garbanzo Wrap

1 large tomato, chopped 1 avocado, chopped 1 cucumber, chopped 4 leaves romaine lettuce, shredded 1  1/2 cups cooked garbanzo beans or 1 (15 0unce) can no-salt added or low sodium, rinsed and drained 2 tablespoons fruit flavored vinegar 4 100% … Continue reading

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Quinoa and Vegetables Stir-Fry

This dish is good hot from the pan. But it’s also delicious cool, as a salad. Make more than you think you’ll need and you have a salad for the next day.

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Great Greens

1 large bunch kale, tough stems and center ribs removed and leaves chopped 1 bunch Swiss chard, tough stems removed and leaves chopped, or 5 ounces of spinach 1 tablespoon Spicy Pecan Vinegar or other flavored vinegar 1/2  tablespoon no – … Continue reading

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Asian Vegetable Stir Fry

14 ounces extra – firm tofu, cubed 1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce 1/4 teaspoon crushed red pepper flakes 1/2 cup brown rice and/or wild rice 2 tablespoons Spike salt free seasoning or other no-salt seasoning

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Portobello – Red Pepper Pita

4 Large portobello mushrooms, stems removed 1/2  large red onion, thinly sliced 4 whole wheat pitas 2 cups arugula leaves 2 medium roasted red peppers from a jar, seeded and cut into 1/2  inch – thick slices For the tahini … Continue reading

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Simple Bean Burgers

1/4 cup raw sunflowers seeds 2 cups cooked or caned red or pink beans, no – salt – added or low sodium, drained and rinsed 1/2  cup minced onion 2 tablespoons low-sodium ketchup 1 tablespoon wheat germ or old-fashion rolled oats … Continue reading

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Vegetable Bean Burrito

2 – 3 tablespoons water 1 head broccoli florets, chopped 1/2 head cauliflower florets, chopped 2 carrots, chopped 2 medium red bell peppers, seeded and chopped 1 medium zucchini, chopped 1 medium onion, chopped 4 cloves garlic, chopped 1  1/2 tablespoons … Continue reading

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