Category Archives: Snacks

Make Your Own Nut Butter

For peanut, walnut and almond butters, heat the oven to 350 F Spread two cups of raw nuts on a baking sheet, and toast the nuts for about eight minutes. Stir after 5 minutes. In a food processor, whirl the … Continue reading

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Apple Surprise

1 cup raisins 1/4  cup water 8 apples, peeled, cored and diced 1/2 cup chopped walnuts 4 tablespoons ground flax seeds 1 tablespoon cinnamon Place raisins in bottom of pot and cover with 1/4 cup water. Place diced apples on … Continue reading

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Banana-Cashew Lettuce Wrap

1/4 cup raw cashew butter 12 romaine lettuce leaves 2 banana, thinly sliced Spread about 1 teaspoon cashew butter on each lettuce leave. Lay a few banana slices on the butter and roll up like a burrito. Note: This makes … Continue reading

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Easy Vegetable Pizza

4 large whole wheat pitas 2 cups no – salt – added or low sodium pasta sauce 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1 cup shredded nondairy … Continue reading

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BANANA-CASHEW LETTUCE WRAP

Serves 2 !/4 cup raw cashew butter 12 romaine lettuce leaves 2 bananas, thinly sliced Spread about 1 teaspoon cashew butter on each lettuce leaf. Lay a few banana slices on the butter and roll up like a burrito. Note: This … Continue reading

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Natural Whip Cream (sort of)

1 cup of raw cashews (soaked) 1 tablespoon of lemon juice 1 tablespoon of vanilla 1/2 cup filtered water 1 or 2 dates, pitted (Medjool – the type of date) – Used for sweetener. Optional: 1/2 tablespoon of cinnamon  Soak raw cashews … Continue reading

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KALE CHIPS

A bunch of kale chopped 1 tablespoon lemon juice 2 tablespoons grapeseed oil ¼ tablespoon sea salt – or to your liking Cook for 20 minutes at 350 degrees Enjoy.

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