Category Archives: Soups and Stews

Creamy Butternut Squash Soup with Mushrooms

2 cups water 2 cups unsweetened soy, hemp, or almond milk 1 (15 oz) can – no-salt – added or low – sodium vegetable broth 6 carrots, cut in large chunks 5 celery stalks, sliced in chunks 2 onions, cut in half 2 medium … Continue reading

Posted in Soups and Stews | Leave a comment

Tomato Bisque

3 cups carrot juice 1 1/2 pounds tomatoes, chopped, or 1 (28-ounce) can whole tomatoes, no-salt-added or low-sodium (San Marzano vairity is best; lower acid and sweeter) 1/4 cup sun dried tomatoes, chopped 2 celery stalks, chopped 1 small onion, … Continue reading

Posted in Recipes, Soups and Stews | Leave a comment

Black Forest Cream of Mushroom Soup

2 lbs. mixed fresh mushrooms (button, shitake, cremini) sliced 1/4″ thick 2 cloves garlic, minced or pressed 2 teaspoons herb de Provence 5 cups carrot juice 3 cups unsweetened soy, hemp, or almond milk, divided 2 carrots, coarsely chopped 2 … Continue reading

Posted in Recipes, Soups and Stews | Leave a comment

Creamy Lentil Soup

8 cups water 2 cups carrot juice 3 cups chopped tomatoes or 2 (15 ounce) cans diced tomatoes, no salt added 4 tablespoons no-salt or low sodium seasoning 2 onions chopped 3 stalks celery, chopped 2 carrots, sliced 6 cloves … Continue reading

Posted in Recipes, Soups and Stews | Leave a comment

Creamy Butternut Squash Soup

2 cups water 2 cups unsweetened soy, hemp, or almond milk 1 (15 ounce) can low sodium vegetable broth 6 carrots, sliced in large slices 5 celery stalks, sliced in 1/2 inch slices 2 onions, cut in half 2 medium … Continue reading

Posted in Blog, Soups and Stews | Leave a comment

Black Bean Soup

2 cans black beans low – sodium 1 cup water 1/2  Red sweet onion, chopped 1/4 green onion, chopped 1/2 cup mushrooms, chopped 3 cloves garlic, finely chopped 1/2 teaspoon no – salt seasoning 1/2 teaspoon chili powder 1 teaspoon cumin … Continue reading

Posted in Blog, Soups and Stews | Leave a comment

Spinach and Brussels Sprouts Marinara

1 pound Brussels sprouts 14 ounces baby spinach 1/4 cup water 4 cloves garlic, minced 1 small onion, chopped 1 (14.5  –  ounce) can no – or – low – salt chopped tomatoes 1 tablespoon no – salt seasoning Steam … Continue reading

Posted in Blog, Soups and Stews | Leave a comment

High Cruciferous Vegetable Stew

4 cups water 2  1/2  cups carrot juice 1/2  cup dried split peas 1/2  cup dried lentils ( red makes a pretty soup) 1/2  cup dried adzuki beans, soaked over night, or no – or low – salt canned adzuki … Continue reading

Posted in Blog, Soups and Stews | Leave a comment

Lovely Lentil Stew

2 cups dried lentils 6 cups water 1/2 medium onion, finely chopped 1/8 teaspoon black pepper 1 teaspoon dried basil 3 large, ripe tomatoes, chopped 1 celery stalk, finely chopped Place all the lentils, water, onion, pepper, and basil in … Continue reading

Posted in Blog, Soups and Stews | Leave a comment

Cream of Asparagus Soup

1 pound fresh asparagus, chopped 2 tablespoons Mrs. Dash no salt seasoning 2 cups water 1 tablespoon Braggs liquid Aminos 1 cup unsweetened,  hemp, or almond milk 1/2  cup raw cashews or 1/4 cup raw cashew butter

Posted in Soups and Stews | Leave a comment