2 cups fresh or frozen blueberries
2 banana, sliced
1/2 cup old fashion rolled oats
1/3 cup pomegranate juice
2 tablespoons chopped walnuts
1 tablespoon raw sunflower seeds
Combine all the ingredients in a small microwave-proof bowl. Heat the microwave for 3 minutes.
Note: For on the go, combine all the ingredients in a resealable container and can eat later, either hot or cold.