Category Archives: Main Dishes

This dish is good hot from the pan. But it’s also delicious cool, as a salad. Make more than you think you’ll need and you have a salad for the next day.

1 large bunch kale, tough stems and center ribs removed and leaves chopped 1 bunch Swiss chard, tough stems removed and leaves chopped, or 5 ounces of spinach 1 tablespoon Spicy Pecan Vinegar or other flavored vinegar 1/2  tablespoon no – … Continue reading →

14 ounces extra – firm tofu, cubed 1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce 1/4 teaspoon crushed red pepper flakes 1/2 cup brown rice and/or wild rice 2 tablespoons Spike salt free seasoning or other no-salt seasoning

4 Large portobello mushrooms, stems removed 1/2  large red onion, thinly sliced 4 whole wheat pitas 2 cups arugula leaves 2 medium roasted red peppers from a jar, seeded and cut into 1/2  inch – thick slices For the tahini … Continue reading →

1/4 cup raw sunflowers seeds 2 cups cooked or caned red or pink beans, no – salt – added or low sodium, drained and rinsed 1/2  cup minced onion 2 tablespoons low-sodium ketchup 1 tablespoon wheat germ or old-fashion rolled oats … Continue reading →

2 – 3 tablespoons water 1 head broccoli florets, chopped 1/2 head cauliflower florets, chopped 2 carrots, chopped 2 medium red bell peppers, seeded and chopped 1 medium zucchini, chopped 1 medium onion, chopped 4 cloves garlic, chopped 1  1/2 tablespoons … Continue reading →