Category Archives: Soups and Stews

2 cups water 2 cups unsweetened soy, hemp, or almond milk 1 (15 ounce) can low sodium vegetable broth 6 carrots, sliced in large slices 5 celery stalks, sliced in 1/2 inch slices 2 onions, cut in half 2 medium … Continue reading →

2 cans black beans low – sodium 1 cup water 1/2  Red sweet onion, chopped 1/4 green onion, chopped 1/2 cup mushrooms, chopped 3 cloves garlic, finely chopped 1/2 teaspoon no – salt seasoning 1/2 teaspoon chili powder 1 teaspoon cumin … Continue reading →

1 pound Brussels sprouts 14 ounces baby spinach 1/4 cup water 4 cloves garlic, minced 1 small onion, chopped 1 (14.5  –  ounce) can no – or – low – salt chopped tomatoes 1 tablespoon no – salt seasoning Steam … Continue reading →

4 cups water 2  1/2  cups carrot juice 1/2  cup dried split peas 1/2  cup dried lentils ( red makes a pretty soup) 1/2  cup dried adzuki beans, soaked over night, or no – or low – salt canned adzuki … Continue reading →

2 cups dried lentils 6 cups water 1/2 medium onion, finely chopped 1/8 teaspoon black pepper 1 teaspoon dried basil 3 large, ripe tomatoes, chopped 1 celery stalk, finely chopped Place all the lentils, water, onion, pepper, and basil in … Continue reading →