Tag Archives: fermented food

Step by Step on How to Make Your Own Cultured (Fermented) Foods

Posted on January 17, 2012 by Dr. Brian J. Foley

You may ask why you would want to make your own cultured foods? One reason is that commercially made fermented vegetables like sauerkraut  and dairy products like yogurt and kefir  do not have enough therapeutic probiotics (good bacteria) in it to … Continue reading →

Posted in Blog, Fermented foods, Salads, Side Dishes | Tagged , , , | Leave a comment