Category Archives: Side Dishes

Flaxseed Wrap Baking Mix

Baking Mix for Flaxseed Wrap Makes 2 cups 2 cups ground golden flaxseeds 1 ½ teaspoon aluminum-free baking powder 1 teaspoon garlic powder ½ teaspoon sea salt In a bowl whisk together all ingredients. Keep unused portion in the refrigerator … Continue reading

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All-Purpose Sandwich Bread Mix

Baking Mix – All purpose Baking Mix Makes 5 cups Use this mix for bread and baked goods – rolls, loaf breads, flat-breads, muffins, scones and cookies. Keep unused portions in an air tight container in the refrigerator. 1 cup … Continue reading

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No- Meat Balls

1-2 tablespoons water or no-salt-added or low-sodium vegetable broth 1/2 cup diced onion 3 cloves garlic, roasted and mashed 1/4 cup diced celery 2 tablespoons minced fresh parsley 1/4 teaspoon dried sage 1 teaspoon dried basil 1 teaspoon dried oregano … Continue reading

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Sweet Potato Biscuits

Make this dough lickety-split with a sturdy mixer or do it the old fashioned way-with an elbow grease powered wooden spoon. Ingredients ½ cup sorghum flour ½ cup potato starch (not potato flour) ¼ cup millet flour 1 tablespoon baking … Continue reading

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Step by Step on How to Make Your Own Cultured (Fermented) Foods

You may ask why you would want to make your own cultured foods? One reason is that commercially made fermented vegetables like sauerkraut  and dairy products like yogurt and kefir  do not have enough therapeutic probiotics (good bacteria) in it to … Continue reading

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