• 4 cups poached chicken, cut in chunks
  • 3 cups sliced celery
  • 2 cups chopped apples
  • 1 cup fresh pineapple
  • ½ cup sliced almonds
  • 2 tbsp lemon juice
  • Curry mayo

Place everything but the oil in a blender or food processor container. Process 5 seconds in the blender, 15 seconds in the processor. With the motor running, add the oil, first in a drizzle, then in a thin, steady stream. When all the oil has been added, stop the motor and test for consistency. If the sauce is too thick, thin with a small amount of hot water or lemon juice. If too thin, process a little longer

Combine all ingredients. Chill.
Birdseed Breakfast Cereal
Most boxed breakfast cereal contains sugar, pesticides, additives, dies and damaging trans fatty acids (hydrogenated oils). You can make your own healthy cereal
Buckwheat is not related to wheat and is a “gluten-free” product. Buckwheat is related to the rhubarb plant.

Buckwheat health benefits:

High in essential amino acids, especially lysine, theroing, tryopha also high in sulphur containing amino acids.

Helps to thin the blood, Anti-Inflammatory, reduces sugar in the blood, strengthens the capillaries, helps to reduce LDL cholesterol and helps to prevent hemorrhoids and varcosis veins.

  • Buckwheat (Kasha)
  • Sunflower seeds

Add fruits or yogurt or other nuts
Can use coconut milk (plain) or almond milk (plain)
Can add stevia for sweetener

Makes a nutritious breakfast

Can soak the buckwheat and/or nuts the night before if you want them softer.