Category Archives: Salads


Serves 1 1 medium cucumber, diced 2 medium tomatoes, diced 1small bunch of cilantro, chopped 1 tbsp vegenanise ( vegenanise is a vegetable mayonnaise. Found in the produce department of most grocery stores.) 1 small handful raisins (optional)

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Drink Your Salad

Half of all Americans do not eat three servings of vegetables a day. Those vegetables that Americans do eat includes the heart attack-causing foods that are fried in trans-fats like french fries and potato chips. Raw, uncooked vegetables offer the … Continue reading

Posted in Anti-Aging, Blog, Breakfast Food, Salads, Smoothies | Leave a comment

Step by Step on How to Make Your Own Cultured (Fermented) Foods

You may ask why you would want to make your own cultured foods? One reason is that commercially made fermented vegetables like sauerkraut  and dairy products like yogurt and kefir  do not have enough therapeutic probiotics (good bacteria) in it to … Continue reading

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