Cooking & Food Information Recipes

Foods that are Rich in Iodine

Foods that are Rich in Iodine

Seafood: Cod and Shrimp (highest sources), Tuna, Haddock, White deep water fish, and all varieties of shellfish.

Kelp: Brown seaweed kelp such as Wakame and Nori, Most forms of Kelp will have Iodine.

Vegetables: Spinach, Turnip greens, Swiss chard, Summer squash, Lima beans and Garlic.

Fruits: Strawberries ( Most fruits do not contain iodine strawberries are the exception.)

Dairy: Yogurts and Cheese (usually rich in iodine due to having iodine added to the animal’s feed.)

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