Category Archives: Blog

Statin Survival Guide

These are the current guidelines established by the “National Heart, Lung and Blood Institute” that all doctors are supposed to follow. The guidelines were set up to prevent  atherosclerosis cardiovascular disease (ASCVD). They state that your physician needs to  determine the number of risk … Continue reading

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Early Detection of Brain Degeneration: Key to Long Term Health

The ability to impact neuro-degenertive disease is determined by early identification. When identified early, lifestyle strategies can be implemented that not only impact the potential progression, but also develop positive changes to help the brain maintain healthy function. The current … Continue reading

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How Healthy is it to Drink Cow’s Milk ?

   Due to the extreme processes that milk undergoes, as well as the high amounts of antibiotics, hormones, and genetically-modified substances that cows are continually exposed to, I can, with much certainty, say that there are real and eminent dangers … Continue reading

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5 Health Dangers of High Fructose Corn Syrup (HFCS)

Since the late 1980s, HFCS has replaced regular table sugar, honey, and similar sweeteners. Prolonged consumption of HFCS is the topic of debate and, like other genetically modified products, may be bad for your health. A number of studies conducted … Continue reading

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Quinoa and Vegetables Stir-Fry

This dish is good hot from the pan. But it’s also delicious cool, as a salad. Make more than you think you’ll need and you have a salad for the next day.

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Creamy Butternut Squash Soup

2 cups water 2 cups unsweetened soy, hemp, or almond milk 1 (15 ounce) can low sodium vegetable broth 6 carrots, sliced in large slices 5 celery stalks, sliced in 1/2 inch slices 2 onions, cut in half 2 medium … Continue reading

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Inflammation, What is it? How to handle it.

Without inflammation, wounds and infections would never heal. Similarly, progressive destruction of the tissue would compromise the survival of the organism. However, chronic inflammation can also lead to a host of diseases, such as hay fever, periodontitis, atherosclerosis, rheumatoid arthritis, and even cancer (e.g., gallbladder … Continue reading

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Gluten-Containing Compounds

Gluten, a protein found in wheat can be found in many compounds that you would not except gluten to be in. Here is a list of some of them: Gluten-Containing Compounds: including barbecue sauce, binders, bouillon, brewer’s yeast, cold cuts, … Continue reading

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Great Greens

1 large bunch kale, tough stems and center ribs removed and leaves chopped 1 bunch Swiss chard, tough stems removed and leaves chopped, or 5 ounces of spinach 1 tablespoon Spicy Pecan Vinegar or other flavored vinegar 1/2  tablespoon no – … Continue reading

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Asian Vegetable Stir Fry

14 ounces extra – firm tofu, cubed 1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce 1/4 teaspoon crushed red pepper flakes 1/2 cup brown rice and/or wild rice 2 tablespoons Spike salt free seasoning or other no-salt seasoning

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