Category Archives: Recipes

Flaxseed Wrap Baking Mix

Baking Mix for Flaxseed Wrap Makes 2 cups 2 cups ground golden flaxseeds 1 ½ teaspoon aluminum-free baking powder 1 teaspoon garlic powder ½ teaspoon sea salt In a bowl whisk together all ingredients. Keep unused portion in the refrigerator … Continue reading

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All-Purpose Sandwich Bread Mix

Baking Mix – All purpose Baking Mix Makes 5 cups Use this mix for bread and baked goods – rolls, loaf breads, flat-breads, muffins, scones and cookies. Keep unused portions in an air tight container in the refrigerator. 1 cup … Continue reading

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Quinoa Stuffed Peppers

(Serves 4) 1 cup Traditional Quinoa 2 cups Water 4 large or medium Green Peppers 1 medium Onion, diced 1/2 lb. fresh Mushrooms, sliced 2 Tbsp Butter 1 – 28 oz can Tomatoes, coarsely diced (reserve juice) 2 Garlic cloves, … Continue reading

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Antioxidant – Rich Breakfast Bars

1 medium ripe banana 1 cup old fashioned oats 1 cup frozen blueberries, thawed 1/4 cup rasins 1/8  cup pomegranate juice 2 tablespoons finely chopped dates 1 tablespoon chopped walnuts 1 tablespoon Gojo berries 1/2  tablespoon raw sunflower seeds  2 … Continue reading

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Banana To Go Breakfast

2 cups fresh or frozen blueberries 2 banana, sliced 1/2 cup old fashion rolled oats 1/3 cup pomegranate juice 2 tablespoons chopped walnuts 1 tablespoon raw sunflower seeds Combine all the ingredients in a small microwave-proof bowl. Heat the microwave … Continue reading

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Creamy Butternut Squash Soup with Mushrooms

2 cups water 2 cups unsweetened soy, hemp, or almond milk 1 (15 oz) can – no-salt – added or low – sodium vegetable broth 6 carrots, cut in large chunks 5 celery stalks, sliced in chunks 2 onions, cut in half 2 medium … Continue reading

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Apple Strudel

1/4 cup apple juice 3/4  teaspoon vanilla extract 1 teaspoon cinnamon 1 egg white 1/4 cup vanilla soy, hemp, or almond milk 3 apples, peeled cored, and chopped 1/4  cup raisins, chopped 1/2  cup old fashioned rolled oats or oatmeal … Continue reading

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Chard And Vegetable Medley

1/2  cup water, divided, plus more as needed 4 cloves garlic, minced or pressed 1 medium onion, coarsely chopped 2 tablespoons no-salt seasoning 1 teaspoon Spike salt free seasoning 4 small yellow squash, cut into 1/2 inch – thick slices … Continue reading

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Make Your Own Nut Butter

For peanut, walnut and almond butters, heat the oven to 350 F Spread two cups of raw nuts on a baking sheet, and toast the nuts for about eight minutes. Stir after 5 minutes. In a food processor, whirl the … Continue reading

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Apple Surprise

1 cup raisins 1/4  cup water 8 apples, peeled, cored and diced 1/2 cup chopped walnuts 4 tablespoons ground flax seeds 1 tablespoon cinnamon Place raisins in bottom of pot and cover with 1/4 cup water. Place diced apples on … Continue reading

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