Most boxed breakfast cereal contains sugar, pesticides, additives, dies and damaging trans fatty acids (hydrogenated oils). You can make your own healthy cereal.
Buckwheat is not related to wheat and is a “gluten-free” product. Buckwheat is related to the rhubarb plant. Buckwheat health benefits:
High in essential amino acids, especially lysine, theroing, tryopha also high in sulphur containing amino acids.
Helps to thin the blood, Anti-Inflammatory, reduces sugar in the blood, strengthens the capillaries, helps to reduce LDL cholesterol and helps to prevent hemorrhoids and varicose veins
- Buckwheat (Kasha)
- Sunflower seeds
- Add fruits or yogurt or other nuts
- Can use coconut milk (plain) or almond milk (plain)
- Can add stevia for sweetener
Makes a nutritious breakfast
Can soak the buckwheat and/or nuts the night before if you want them softer.